Wrapping Things Up
Achieving lasting weight loss is not easy, but there are ways to make the process easier. One way is to make lifestyle modification the foundation of any approach used to get the weight off and reach a healthy body weight. What is meant by lifestyle modification? When it comes to weight, it means four things:
• making wise food choices
• being physically active
• developing strong thinking skills, including stress management techniques, coping strategies, and time management expertise, that buttress the ability to eat well and stay active
• creating a supportive environment that includes both personal relationships and physical space.
There is no question that healthy living leads to a healthy weight and that modifying one’s lifestyle to align with a healthy weight is essential to long-term weight management.
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