Easy Daily Tips On Losing Weight

1.       Take the stairs, not the elevator.

2.       Don’t Look for Close Parking Spots.

3.       Avoid the Middle of Grocery Store: That’s where all the processed foods are.

4.       Keep a Food Journal / Notes : i.e. How much you had in a day or an hour even if it’s water… write it down on Paper

5.       Prepare your own meal At Home instead of having out.

6.       Learn what a serving Size is : Meat / Fish should be about the size of Deck of cards

7.       Be easy on Bread: Opt Whole Grain Bread / Atta Bread instead of White Bread.

8.       Soda Alert: Avoid PepsiCo / Coke etc.

9.       Have more of Salad, Ditch the dressings and other salad Toppings

10.   Have 8-10 Glass of Water Not more nor less

11.   Eat 5 Meals a Day instead of 3 Big Meals

12.   Eat Slowly... Chew your bite 8-10 Time. If Possible so please Count

13.   Whenever you feel hungry Have 1-2 Glass of Water

14.   Don’t Ever Skip your Breakfast

15.   Keep Healthful Snacks with you

16.   Turn Off the TV during and after dinner

17.   Get Up and MOVE during the Day

18.   Get Inspired - The fastest way to lose weight mentally

19.   Surround yourself with Healthy positive minded people

20.   Go Extreme and Hire a Trainer if you can afford it

21.   Go Further – Find a workout buddy who will help you to stay on track

22.   Sneak a little exercise every day, even at work.

23.   Don’t ever forget to Breathe while exercise.

24.   Do 15 – 40 Min Cardio before Breakfast

25.   Dance as much as you can

26.   Get an Exercise DVD to make losing weight with more fun

27.   Reward yourself with progress. Like 5 Kg - 1 ByCycle, 10 Kg 1 – Ipod, 20 Kg – 1 Goa Trip

28.   Use the tape Measures on Every 10^th Day

29.   Start Reading Fitness Magazines

30.   Do Not Give up at any point of time. Start Believing yourself

31.   Have your Desert after a proper meal

32.   Get Enough sleep

33.   Try to reduce Stress because whenever you Go for Stress Counseling post that you feel that answers is in yourself

34.   Indulge in a Treat occasionally

35.   Get adequate rest after a workout session

36.   Leave Junk Food

37.   Let yourself have slip ups

38.   Find a celebs who inspires you a lot

39.   Try to learn which food is good for you and Which one is Bad

40.   Don’t skip on proteins

41.   Avoid emotional eating

42.   Eat with fewer people

43.   Don’t eat with distraction; have some concentration

44.   Listen to your body : the fastest way to lose weight

45.   Increase your fiber content

46.   Ditch the weighting scale

47.   Add variety : Try different things in Gym

48.   Don’t starve yourself : Skipping Meal in order to lose weight is not working

49.   Walk or ride a bike : leave car at home

50.   Schedule your snacks

51.   Take before and after pictures every month to track your progress

52.   Be Realistic

53.   Visualize yourself in reducing weight

54.   Make a list that why you wants to lose your weight : keep this with you and read when you are feeling down

55.   Try a slight smaller size

56.   Sports Clothes Matter

57.   Avoid Negativity in You

58.   Keep busy

59.   Give time to Your Wife / GF / BF / Fall in Love

60.   Make Love

61.   Share your Deserts.